I think the key with all of this is that it is super important to know these things in order to understand ourselves and get to know ourselves on a deeper level.

And not but, and because everything is nuanced, we do not want to over-identify with the things that explain who we are because we know that we can grow and transcend past them.

More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Sheila Rose and this is skinny dipping.

The rebirth.

You've arrived at your destination.

And we're back.

Welcome back to Skinny Dipping, the show where we're back. We're back, guys.

Welcome back to Skinny Dipping, the show where we strip down and we dive in on conversations and things that actually fucking matter and we get really vulnerable.

And we really take a good look at ourselves and own our shit. We know here at Skinny Dipping that in order

to live our most joyous, most fulfilled life, the key is through healing and understanding and

getting to know ourselves deeper. And that's exactly what we are going to do today. And I just

want to get into it because in the beginning, there is going to be a lot of information. Okay. And it's a lot of good information.

The number one thing that I really want you to remember when we're going over all this information

and you're going to be like, oh my God, I relate to that. That sounds like me. Amazing, beautiful.

You are seen. You are understood and you are so valid in your experience.

And not but, like I said before, because everything is nuanced.

And I don't want you to over-identify with what I'm saying because the key to this episode

is to show how we can become more secure in our life and more secure in our attachment

style and more secure in our relationship with ourselves. Honestly, I had over 20 people,

like, so many people. I was like, what do you guys want me to talk about? And everyone was like

...