And we're back.

More personal, more vulnerable, more open, more fucking real than ever.

It was ready to strip down and dive in.

I'm Keel Rose, and this is skinny dipping.

The rebirth.

You've arrived at your destination.

During this episode, I want you guys to be conscious of two things.

One, is your heart open?

And two, are you breathing?

I've realized lately, like, I'll be driving in my car or I'll be working at my desk, doing whatever, and I'll be like, holy shit, I am not breathing right now. My heart is not open right now.

Where am I? Where is my true essence? So during this episode, I want you guys to just take this as a little challenge to allow yourself to be consciously aware of your breath and just make sure you're

breathing through this because I feel like our

breath is the key to first of all handling our nervous system and taking control of our anxiety.

And number two, it helps our ability to absorb things and there's going to be a lot of

information being thrown your way today. So I want to make sure that our heart is open

and our souls are open

through the presence and form of our breath. This episode, episode number two,

Soul in Progress, Relationship Edition is all about communication. I don't think we could do a

relationship series without getting into

communication because it is the number one thing I think, honestly, that impedes us from

connecting deeper to other people because we have the feelings, we have the heart, we have the love

for that person, but a lot of us, including myself, lack the skills and

...