healing isn't linear

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 16 October 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one’s for you. We’ll talk about grief, self-compa...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.6	mindfulness, and everything in between.
0:25.6	If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then you've come to the right place.
0:33.6	I am beyond excited that you're here. So let's dive in.
0:50.5	Hi, babe. Welcome back to another bonus episode of the Yoga Inspired Life podcast.
0:58.8	Buckle up, baby, because I, I'm in a mood. I'm in my feels. No, I'm okay. I've just been kind of randomly going through it the last couple of days. And I don't really know what's
1:06.5	triggered it, but I've decided that I'm just going to sit with it, sit with what comes up,
1:13.1	sit with the uncomfortable feelings, and naturally hop on the mic and share with you
1:20.2	because that's what I do. I just think sharing in these low moments is just as important
1:26.6	as sharing when I'm in my empowered, high vibe aligned moments.
1:32.5	And I typically feel a lot more inspired to share in those moments.
1:36.5	But today I'm like, you know what?
1:37.8	We're going to do something a little different.
1:39.9	I've been feeling a little off the last couple of days.
1:42.9	And we're going to talk about it. We're going to
1:45.1	talk about it. And as I kind of let myself feel all of the things yesterday, because, you know,
1:52.9	I'm feeling better today, but I found a teachable moment in there for you that I feel compelled
1:58.3	to share with you. I had this moment of clarity in the moment
2:02.8	of sadness that I was experiencing yesterday, as well as this morning as I kind of reflected on
2:08.1	what happened yesterday. And I had to remind myself that healing isn't linear. We've probably
2:14.3	all heard that saying. I've definitely heard that saying. I've even said that saying
2:18.7	because I know it to be true. But it can be hard to remember in those moments where you feel like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shayla Quinn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shayla Quinn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.