Hello, hello, this is episode three hundred and sixteen where we're chatting about how to start keto

We're really going through the what's what on how to start the ketogenic diet where we get stuck

How to avoid the issues that stop people's motivations and so much more if you have questions about today's contact

You can go to helpful pursue calm slash contact and ask me and you can catch up on previous podcast episodes and notes from today

Show by going to keto diet podcast calm. Okay, let's do this thing

Hey, I'm Leanne Vogel. You're listening to the keto diet podcast

I've created a free guide with tips on how to start keto and maintain your fat-fueled life

Grab it at healthfulpersuit.com slash free as a little thank you for listening to the show

Hey guys, how's it going great. Thank you so much for having us

Yeah, it's been a long time coming. We met like over a year ago. I'm so happy to have you on the podcast today

We're yeah, we're excited. It's been it is all like almost like a year a year

Yeah, it's gotta be a year. This is crazy. It feels like it's been a lot longer

But from listeners that may not be familiar with you too

Why don't you start off by telling us a little bit about yourselves? Sure, Chris. Yeah, so I

Used to be a chronic napper before I used to have these nap attacks and I didn't really understand it at in the beginning

I would take naps like after meals during my classes

when I was in school and and

My parents thought I had an issue. I was like, oh, well, it's nothing. It's in really nothing and

Then I like discovered keto on a podcast and they're like, oh more energy

You know has

Remove brain fog and I was like, oh, I definitely want to try this thing and I came back from my honeymoon and again

Maybe six pounds went on keto. I lost eight pounds in two weeks now that I understand it now

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