Healing Diabetes in 7 Days
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 20 March 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week.
Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health.
Discover the significant impact of sleep and nasal breathing on metabolic health, with practical tips for enhancing both to manage blood sugar levels better.
In This Episode:
00:00 Introduction to Functional Nutrition
03:07 Healing Diabetes in Seven Days
04:55 Nutritional Strategies for Diabetes
08:46 Exercise and Movement
12:32 The Importance of Sleep and Breathing
13:50 Sun Exposure and Bonus Tips
17:35 Supplements for Blood Sugar Stability
19:25 Conclusion and Final Thoughts
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“Diabetes is definitely something we can heal with lifestyle, good nutrition, exercise, good sleeping habits, good overall lifestyle.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | walking 10 to 20 minutes, three times a day. |
| 0:03.6 | So getting out and moving, and this could just be in your office, |
| 0:07.5 | you might be moving around. |
| 0:08.6 | Ideally, going outside and doing it is best, |
| 0:11.0 | but you may not have the availability, |
| 0:13.0 | but making sure you're getting a lot of walking in |
| 0:15.8 | throughout the day is really key. |
| 0:17.1 | I would also recommend doing strength training, |
| 0:19.0 | so doing some sort of resistance training and doing that a few times a week. |
| 0:25.2 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:31.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, and creator of |
| 0:39.7 | Dr.jokers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:45.8 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:51.7 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:59.8 | If you've been listening to this podcast for any length of time, you know one of the things |
| 1:03.9 | I'm most excited about is neuroplasticity, which is one of the most groundbreaking things |
| 1:08.9 | in neuroscience today. |
| 1:10.1 | It's the fact that your brain |
| 1:11.3 | can rewire and heal itself. All it needs is nerve growth factor or NGF. Now, NGF is a protein that |
| 1:18.8 | forms new neurons in your brain. It regenerates old ones and enhances brain cell communication. |
| 1:24.2 | And the best way to naturally boost NGF levels is to take Lyons main mushroom, |
| 1:30.6 | one of the most nutrient-rich mushrooms in existence, made famous for its brain-boosting capabilities. |
... |
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