Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 March 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process.
Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce inflammation, and facilitate the detoxification of brain cells, enhancing overall brain health and function.
Delve into the fascinating world of autophagy, where Dr. Jockers explains how fasting initiates this cellular cleansing process, leading to the renewal and improved function of cells. Understand how this self-regenerative process contributes to longevity and better health.
In This Episode:
00:00 Introduction to Polyphenols and Gut Health
02:58 Exploring 24-Hour Fasting
05:08 Understanding the Science of Fasting
14:23 Microbiome Reset and Fasting Benefits
20:51 Practical Tips for a 24-Hour Fast
23:45 Conclusion and Final Thoughts
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“A 24-hour fast is incredible for resetting the microbiome, promoting a thicker, healthier mucus lining in the gut.”
- Dr. Jockers
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Transcript
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| 0:00.0 | When we consume food, particularly food that's rich in polyphenols, like, for example, extra virgin olive oil, or oregano, or rosemary, or green tea, or broccoli, you know, all these are plant foods that are rich in polyphenols, those polyphenols, acrimandsia eats those, and it produces something called urolithin A. |
| 0:18.6 | And urolithin A actually stimulates the mitochondria within the |
| 0:23.5 | intestinal cells to increase what we call mitophagy. So they break down damaged mitochondria, |
| 0:30.0 | regenerate new healthy mitochondria, and we create a stronger, more stress-resilient intestinal |
| 0:35.4 | lining. |
| 0:43.8 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:50.2 | medicine, and creator of Dr.Jockers.com. And I'm the host of this podcast. |
| 0:56.1 | I'm here to tell you that your body was created to heal itself. |
| 1:00.0 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:06.4 | Thanks for spending time with me. |
| 1:08.2 | And let's go into the show. |
| 1:11.2 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:15.8 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel |
| 1:23.1 | Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, |
| 1:29.0 | and neutralizes toxic-free radicals. |
| 1:31.3 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:36.7 | system, help your body detox, and increase energy and mental clarity. |
| 1:41.3 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the |
| 1:45.8 | curb this year, visit shopc60.com and use the coupon code, jockers, for 15% off your first order |
| 1:55.0 | and start taking back control over your health today. The products I use, I use their C60 in organic |
| 2:00.8 | MCT coconut oil. They have it in |
| 2:03.3 | various different flavors. They also have sugar-free gummies that are made with alulose and |
... |
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