Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. This episode is brought to you by Helmans. Have you got the whole crowd coming to yours to watch UEFA Euro 2024.

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Hey it's Jody.

Let's embark on a journey of deep healing today.

Through this meditation we will tap into the profound healing energy

that resides within each of us. Let's allow ourselves to be healed and renewed. I hope you enjoy. You're not going to be able to do. Go ahead and let your body settle into a comfortable position.

Let yourself move around a little bit,

releasing any tension or pain.

So you can drop even further into your position. And when you found that sweet spot that you know so well,

take a deep breath in.

And as you exhale,

release and relax. Oh, Listen to your breathing.

your breathing. Here the soft hums of the air going in and out of your nose.

Feel your nose. feel your chest and belly expanding and contracting.

And feel your body getting

and feel your body getting heavier with every breath out.

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