Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Close your eyes and come inside.

And come inside.

breathe and slow yourself down down. And slow yourself down.

Relaxing with every gentle exhale. You stand outside in a rain shower of colored crystals. The crystals melt against your body like chalk drawings washed away by water. Each crystal droplet holds a tiny prism deep in its heart,

a prism of healing. Oh, The prisons glisten with rainbows that softly bathe your skin in watery lights. As the crystal rain pours, the the stones rise around you.

rise around you.

Sending healing light, pulsating through your body. So, Oh, I'm going to be here. The The crystal water shimmers like a million stars.

Like a million stars and seems to magically know where your body is tense. So, Let the crystal rain fall over your tightly coiled muscles.

And with each pulsing touch,

feel your muscles release, and give in to the healing power of the crystal rain. Oh, Oh, Oh, Now allow yourself to let go and trust. Leaning back into the water and floating in this crystalline pool. And while the water gently holds you, softly hugged you from beneath.

Tension flows away and disappears. And as you bask in the healing rays of golden sunlight spill onto the crystals. The light fascinates you as it pulses and harmonizes,

building a pyramid prism hovering above your head. Colored lights bounce from side to side in the pyramid, forming geometric shapes before your eyes. So, After a moment, the shapes slow down, and find their pace until a vision opens before you. The vision plays like a movie withstretched to the world. As the calm vision unfolds The calm washes over you and you imagine yourself walking into a cave in the red rocks. As you enter the cave, its cool air tinges your lungs and softly sticks to your face. You move deeper in, noticing crystal rainbows sparkling through the dark. See if you can imagine, reaching the deepest place in the cave,

where Crystal altar shines before you. You pause and breathe and breathe and then kneel before the altar with your hands touching it. I'm going to The crystal power vibrates through your fingers, sending waves of calming energy through you.

Time has no meaning in the Crystal altar.

And it shares its secrets to healing with you. And when the secrets stop, you step away.

Folding your hands in front of your heart and whispering thanks and gratitude. Oh, The vision dissolves into millions of rainbow drops that shower you in your crystal pool.

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