When You Feel Off

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 3 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Breathe in slowly and calm your body down.
0:45.7	Breathe in slowly and calm your body down.
1:27.0	Breathe out, fully. What's lost will be found. Something doesn't feel right. You feel a little off. There is something not a lining.
1:35.0	Something vague and soft. are. The hazy sands of emotions.
2:05.4	Swirl lightly around you now.
2:11.3	Your body feels discomfort, and you're not quite sure how. Sometimes it's in your body.
2:47.0	Sometimes it's in your mind. Whatever's off within you has the power to bind. So tonight let's embark on a journey to find what's here.
3:27.0	A journey to find what's here,
3:39.0	so we can gently extract it.
4:47.0	Learn and breathe it clear. You're going to be here. The Oh, So, Let yourself slow down. slow down.
4:52.0	Each breath melts you more.
4:57.0	Let each muscle open as you prepare to explore. floor. Invite your calming breath.
5:30.0	Your calming breath to enter deep inside. See if it can pinpoint where any tightness hides.
6:13.0	Wear any tightness hides. feel yourself so deeply.
6:20.0	Take notice of all that's here. See if you can slow down.
6:27.0	enough to make it clear. You're going to be. Oh, You're going to be here. With every single breath
	...

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