Love From Mother Elephant

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 1 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Pull your thoughts from the day,
0:45.0	thoughts from the day,
0:55.0	collecting them in a basket. and that basket in a river that magical river
1:14.0	floating by your bed
1:20.0	a river that gently carries the thoughts away. Oh, Oh, You can see the basket with a handle and a red and white claw.
2:30.2	Neatly wrapped around your thoughts. sail away and then out of sight.
2:47.0	Far down the silvery river. So, Take a deep breath in, noticing the feeling of expansion.
3:16.0	Take a deep breath in.
3:20.0	Noticing the feeling of expansion.
3:27.0	Connecting with your mind,
3:31.0	your body and soul,
3:35.0	a feeling of spades and freedom. And as you draw in another breath, feel that expansion even deeper, spreading into your body, bringing relaxation in peace. And the Now shift your attention towards your third eye.
4:37.0	breathing in. third eye. Breathing into it and observing the color Indigo Blue, swirling in and around. See. See if you can imagine your beautiful third eye.
5:17.0	This baby. eye. This bates right in the center of your forehead between your eyebrows, opening wide like a passageway.
5:37.0	Inviting you to come inside and embark on an adventure. Oh, Breathe deeply and picture this passageway.
6:06.8	Breathe deeply. And picture this passageway streaming with Indigo Blue Light is a kaleidoscope of other color lights,
	...

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