Over the years of working with thousands and maybe tens of thousands of men, I've noticed that

many of these men are struggling with a kind of hidden issue that never has really been

identified, whether it's they've gone to therapy, they've worked

to the psychologist or a coach, and yet they can't seem to create the change that they're

ultimately looking for. And generally, these guys come in to me, and they're still sabotaging,

they're still frustrated, they don't like themselves, they're dealing with relationship issues,

they're sort of a myriad of problems.

And one of the things that they report is just being so frustrated with not knowing what's wrong.

And this is a very common theme that I've seen in men.

And the reason for this is that many of these men, not all of them,

but many of these men are not all of them, but many of these men

are struggling with something called complex trauma.

And complex trauma is something that I don't think

has gotten enough airtime.

It's not as understood as it could be.

And there's fewer people that seem to be able

to identify this complex trauma. So complex trauma isn't something that

most of us talking about openly. It's not a, it doesn't mean that you're broken, doesn't mean

there's something fundamentally wrong with you. And it's not what you normally think about trauma,

right? For millions of people, complex trauma is affecting them. It's affecting how they love. It's affecting how they work. It's affecting how they see themselves, how they speak to themselves. And so today, I want to break this down into three simple parts that you as a man will be able to use, leverage, and understand to move through some of the sabotage and the challenges

that you've been dealing with. I'm going to break down first what complex trauma actually is

and define it in a very simple way for you with real examples. Second, I'm going to go into

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