What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your host Mike Melner and today I was joined by a very special guest, the creator and founder of Strong Her Girls.

I had Sal Nakhlolly on the podcast with me and we had a great conversation around pursuing strength and how strength training can empower women.

Not only that, but how it can be a benefit for mental health. We went into her story, Sal's story about overcoming anxiety and depression and

how powerlifting and strength training helped her. She had a therapist who told her that exercise could help

with anxiety and depression, which I think is amazing.

I truly wish that more therapists would do that,

although I don't want to assume that they're not.

So let's just say that Sal was very fortunate

to have that guidance at a young age

and in the early stages of her journey

and now she's able to pay it forward and help other women through her program

Strong her girls to get stronger to you know focus on the things that you can do and just you know fueling appropriately and

focusing on strength and performance I think that you guys are going to love this

conversation if you do we of course would love to hear about it.

So the best thing to do is just take a screenshot

of the episode and then post it to your stories

on Instagram.

And you can tag me at Coach,

underscore Mike, underscore Milner, and you can tag Sal at Strong Her Girls.

So that's strong, H-E-R girls, and enjoy the episode.

All right guys, I am joined today by a very special guest.

I have Sal Nachlolly.

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