Healing Anxiety Through Food: My Personal Journey
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 7 October 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.
Episode Description | The Anxiety Guy Podcast:
In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever.
If you’ve been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I’ll walk you through the key foods and practices that helped me break free from the cycle of anxiety.
You’ll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn’t just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self.
Resources & Links:
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- Twitter: Get the latest updates: @theanxietyguy.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.
Transcript
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| 0:00.0 | I get asked these questions all the time. |
| 0:05.0 | Dennis, is diet really important for healing anxiety or what changes did you make to your diet to help with anxiety? |
| 0:14.0 | That's why my friends in today's episode I'm diving deep into the exact |
| 0:19.8 | dietary changes that I made on my journey to overcoming anxiety for good and reconnecting with my true authentic self. |
| 0:29.0 | Let's dive deep. Let's get into it. Welcome to the anxiety guy podcast where we delve deep into the heart of anxiety, providing you with the tools, |
| 0:46.4 | insights, and inspiration to reclaim your life from the grips of fear and uncertainty. I'm your host. your And each week we will explore proven strategies, share personal stories, and create more |
| 1:06.7 | than anxiety moments towards inner peace and empowerment. |
| 1:12.0 | Get ready to break free from the chains of anxiety and step into a life filled with |
| 1:17.9 | purpose, joy, and unshakable confidence. |
| 1:23.2 | This is the Anxiety Guy Podcast and lasting health anxiety recovery for good. |
| 1:43.4 | If you'd like to learn more, head over to the Anxiety Guide.com under Health Anxiety |
| 1:48.4 | today and get your Health Anxiety healing journey started with me by your side today at the Anxiety Guy.com. |
| 1:57.0 | Today we are diving deep into how my personal dietary changes influenced my anxiety recovery. |
| 2:08.0 | You know my friends this is a particular area that we don't focus on too often. When we think about mental, emotional, |
| 2:18.6 | spiritual changes that affect the way we communicate with the world, the way we perceive what's going |
| 2:27.2 | on around us, the way we perceive what's going on within us. |
| 2:31.8 | We don't focus too much on the dietary aspects of this. Now I want to let |
| 2:38.4 | you know right off the bat that the dietary changes I made did in fact make a lasting impression on my body, on my mind. |
| 2:51.2 | So to quickly answer the question of Dennis, do these sorts of dietary changes affect the |
| 2:58.6 | anxiety levels? And my answer to that is absolutely 100%. |
| 3:05.0 | So I want to dive deep into the different factors |
| 3:10.0 | when it comes to these dietary changes not only in my life but the way I communicate |
... |
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