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The Anxiety Guy Podcast

What Stage Are You In With Hypochondria Healing?

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 14 October 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.

Episode Description | The Anxiety Guy Podcast:

Understanding which stage of hypochondria you’re in is a critical step toward true and lasting healing. This anxiety guy podcast episode will help you build that awareness while giving you the tools and encouragement to keep going, no matter where you are on your journey. 

Who Is This Episode For?

  • Those who struggle with the constant worry of illness.
  • Anyone experiencing repetitive thoughts around their health.
  • People who are in the recovery process who are looking for guidance to keep moving forward.
  • Listeners ready to take control of their hypochondria and regain peace of mind. 

Resources & Links:

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Transcript

Click on a timestamp to play from that location

0:00.0

I ran into when I started to admit that I was a hypochondriac.

0:09.0

That was it. That really was it. It wasn't this potential illness. It wasn't that

0:15.2

potential mental health craziness. It wasn't this, it wasn't that, it wasn't

0:20.1

this, it wasn't this, it wasn't that. I was a hypochondriac and my friends you are suffering from health

0:26.2

anxiety key word suffering but whatever we can create consciously and unconsciously, we can move away from and recreate something new. Remember that.

0:49.0

Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety providing you with the tools, insights, and inspiration to reclaim your life from the grips of

0:57.0

fear and uncertainty.

0:59.0

I'm your host Dennis Simsak, a former anxiety sufferer turned anxiety healer.

1:05.7

And each week we will explore proven strategies, share personal stories, and create more

1:12.2

than anxiety moments towards inner peace and empowerment.

1:17.8

Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable

1:26.7

confidence. This is the Anxiety Guy podcast and your Path to Liberation starts now.

1:40.2

In today's podcast episode, I thought it was important to do some reflecting.

1:47.3

Reflecting in terms of where we are right now or where we've been and where we're going with health anxiety. I want to show you,

1:58.4

introduce you to four different stages within the health anxiety healing journey.

2:05.6

Okay?

2:06.6

Of course, when we think about these stages,

2:09.2

there are many, many different micro components to each and every stage but for the most part it

2:17.0

really comes down to these four stages the first the second the third and the fourth

2:22.1

and if I look at my own the first, the second, the third, and the fourth.

2:23.0

And if I look at my own health anxiety experience,

2:28.0

I can really relate to these stages.

...

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