Healing Adaptogens | Danielle Broida

Realfoodology

Courtney Swan

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.6K Ratings

🗓️ 21 September 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: → Functional mushrooms → Dosing → Cacao → Why it’s important to know where your adaptogens are coming from → Properties of adaptogens that make them so powerful → Theobromine → Magnesium → Is matcha an adaptogen? → How to pick the best type of adaptogens → Ayurveda → Safety of adaptogens → How to find the best brands of adaptogens → Bioavailability → Sustainability → Is turmeric an adaptogen? Check Out Danielle: → www.HealingAdaptogens.com → Instagram: @danielleryanbroida → Instagram: @FourSigmatic → Danielle Online Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Power of Mushrooms Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology Podcast.
0:03.2	I think of humans interacting with adaptogens like matchmaking.
0:08.0	It's like every experience is going to be different.
0:11.1	That energy that happens between the two is unique.
0:14.3	And that's the same thing with adaptogens and with true real plant medicine.
0:20.4	Hi, everyone.
0:21.4	Welcome back to another episode of the Real Foodology podcast.
0:25.4	As always, I am your host, Courtney Swan.
0:27.1	I am an integrative nutritionist, and I started Real Foodology 11 years ago in my very
0:32.1	small apartment in Austin when I was getting my master's in nutrition.
0:36.8	And I needed an outlet to share all of the information I was learning because I was getting my master's in nutrition, and I needed an outlet to share all of the information I was learning
0:40.7	because I was realizing that all this information is accessible to everyone.
0:46.3	And in America, especially, we are very confused about what it means to be truly healthy.
0:51.7	It's just hard. It's confusing. We make it so confusing in this country. And so I really
0:55.7	sought out to make this more accessible and easier to digest. And I just want to see everyone
1:03.4	happy and healthy and thriving and eating more real food. After starting real foodology,
1:09.4	that was just a website that I had started in my
1:11.9	apartment, it quickly became an Instagram where I was sharing all this information. And I'm still doing
1:16.9	that Instagram today. So if you guys don't follow me on Instagram, go find me. It's at real
1:20.9	foodology. And then obviously the last two years, I have also been doing this podcast. So,
1:26.7	and without you guys, this podcast would not
1:29.3	be possible. So I am incredibly grateful for you. If you are enjoying and loving the podcast,
	...

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