On today's episode of the Real Foodology podcast, algae has everything that your mitochondria need to

survive and thrive. And we can turn around the trajectory of disease. You don't get any more

paleo, ancestral, organic, original than algae. And for health, you can't get any further down

into what causes health or disease than mitochondria. Hi, friends, welcome back to another

episode of the Real Foodology podcast. I'm your host Courtney Swan, and I'm excited about today's

episode. You know, I'm always excited about these episodes, but this one I find very fascinating because we really go into mitochondria and why we should care about our mitochondria?

I think it's safe to say that we all learned in like middle school that the mitochondria is the powerhouse of the cell, and it acts like the battery

for our bodies. But I don't think that at the time when it was explained to us that it was really

reiterated just how important the mitochondria is and how big of a role it plays in our overall

lives and our overall health. Well, now we know the mitochondria in our cells do far more than just generate ATP,

which is energy for our body.

They also control all of our health, our cell signaling, our metabolism, longevity,

brain, gut, energy, sleep, digestion, and like pretty much everything.

But sadly, as you age, you have fewer mitochondria and the ones that do

stick around get damaged or die from toxins and poor dietary and lifestyle choices. Now that's not

great, but the cool thing is that we can actually reverse this damage to our mitochondria. And one of the

ways we can do that is by taking spirulina and

chlorella algae.

And this is why I'm super stoked about today's episode with Catherine Arnston of

Energy Bits.

She created energy bits, which are spirulina and

chlorella tablets that you can take every single day.

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