Healing a Possibly Scarring Experience Into a Resilience Booster

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 12 September 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A shorthand version of changing a trauma or hurt from a scar into a medal. I’ve covered this in other episodes but I thought it would be helpful in this format - it's condensed for in-the-moment application. I used these steps myself recently and it works! So this is if anyone has had something really traumatic happen to them that hurts them and you can tell it’s one of those sore spots that makes you cry really hard. I want you to practice these steps around that experience as soon as it has happened. It will likely have to do with your powerlessness in the face of something excruciating – and your inability to change that. For more of my work including the blog version of this podcast, head to YayWithMe.com To donate head to Yaywithme.com/donate Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games.
0:37.3	Hi, peeps. Help Me be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,
1:11.0	please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi friends it's Sarah May and this is a power up mini from my maternity leave. So there's a tiny baby next to me and you might hear it so apologies so this is a this is an experiment this is a really short one but I figure and I'm also on my laptop so apologies for sound quality and
1:27.2	ambient noise okay so this is for healing a possibly scarring experience into a resilience booster.
1:38.0	And first of all, thank you so much for your letters.
1:41.2	I've received so many moving ones as of late. Thank you, thank you.
1:46.9	Second of all, this is kind of a condensed version of another episode I've done on resilience.
1:53.7	So this is like this is content that's in there,
1:56.4	but I feel like this is a more practical format.
1:59.3	So this is like a shorthand version of changing a trauma
2:02.3	or hurt from a scar
2:06.0	a scar into a metal of swords
2:09.0	and I believe this works from my personal experience.
2:15.0	So this is for anyone who has had something really traumatic happen,
2:19.0	and it hurts them and makes you just go into like that gushy kind of cry and you can tell
2:26.1	it's one of those sore spots that's going to make you cry for like the rest of your
2:30.3	life. So this is something you can do to actually change and reframe
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.