Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 31 August 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we don’t feel safe, we tend to panic. Especially if you lack the innate knowledge that you will be okay. So when external events happen that take our sense of safety away – it can lead you into a state of intense suffering that then deepens into a state of hopelessness. This is when external hardship is really damaging. However – you can foster an innate sense of resilience – by practicing steps and thoughts despite yourself. So if you are in that state, of if you want to preempt it – here are some steps for you to take. If you want to read more of my writing, to make a donation, and for more helpful resources, check out YayWithMe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
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0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:32.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:37.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:41.6	recent chrome tabs across both devices.
0:44.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:48.0	Available on Sky Mobile.
0:50.0	Bluetooth and internet connection required.
0:52.0	You must be signed into the same Google account on both your phone and Chromebook.
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1:05.2	please visit Help MeVme.com and click donate or visit me on Patreon.
1:11.4	Thanks. Hi friends.
1:14.0	Hi friends, it's Sarah May. And this is an episode I'm calling
1:28.4	Resilience for co-dependence and those experiencing adult hardships.
1:37.0	So it's actually for everybody, it's not just for co-dependence.
1:39.7	But I threw that in there because I feel like that's something that a lot of people who are cod dependent go through, they go through
1:47.1	kind of difficult, painful, stressful feelings of panic, kind of on an average basis. So that's the reason I threw that in there.
1:58.0	So when we don't feel safe, we tend to panic, especially if you lack the innate knowledge
	...

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