My Life Hurts: When A Problem is Really, Really Bad

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 29 September 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is about when life becomes unmanageable – for example there’s a condition that threatens your sanity and it gets to the point that you are in serious discomfort. This is when you are feeling hopeless and overwhelmed and in a state of action-paralysis. When you don’t know how to help yourself, you are in a state of fretting. Feeling overwhelmed and unable to think past how bad things are. So if you are in that state – feeling dread and hopelessness, this is for you. Hopefully the short increment will allow it to be applicable to you in those moments – so first things first. I want you to grab a paper and a pen. From this moment right now, you cannot see the solution but no matter how bad things are or have been for a long time – something that will help – exists. Part of the paralysis is believing in the sense of hopelessness because when actions don’t impact your outcome repeatedly, we learn to believe it. We believe it’s hopeless until it’s not. The trick is to take the pain ONE notch down from what you’re in now. When it comes to really dire, hopeless situations – chronic ones, you need dramatic big change. More than a simple tweak. More than a podcast. You need a big leap. You can’t do this all on your own – you need to involve reinforcements. Today’s podcast is dedicated to Catherine. Catherine your donation has literally changed my life – I hope I am able to repay you in some small way. For more of my work or to make a donation, visit YayWithMe.com xo Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games.
0:37.3	Hi, peeps. Help Me be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,
0:45.0	please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. My friends, Sarah.
0:47.0	My friends, Sarah May.
0:54.0	This is another power-up mini I'm doing from maternity leave.
0:59.0	I have a sleeping baby.
1:01.0	About six inches from the microphone so we'll see and I'm
1:08.4	recording this today I'm dedicating this to Catherine.
1:14.0	Catherine, your donation literally has changed my life.
1:18.0	So I'm hoping to, I mean not even repay, I'm hoping to make some tiny dent in repaying you
1:25.8	so today's episode is dedicated to you because I literally was unsure I could continue my maternity leave and you have made it sure that I will be able to do that which is not would not affect the podcast but it would have affect my day job would mean I would have to do more work.
1:46.0	So I plan to record more in January because I will be on leave.
1:52.0	So I know that's more information than you needed, but anyway, thank you so much. I can't even
1:59.8	literally change my life. So I am so grateful and I can't even tell you enough.
2:05.6	And the angels must have spoken to you.
2:10.6	So please let me know if there's an episode you'd like me to cover in the future and I send you much love and gratitude.
2:18.0	Anyway here we go. So today this is like a this is just something that's been on my mind so it's it's about I'm
	...

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