Heal Your Past, Transform Now with Laura Day
Take Back Your Mind
Michael B. Beckwith
5.0 • 825 Ratings
🗓️ 22 October 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today, Michael welcomes New York Times bestselling author, speaker, and teacher, Laura Day. Laura has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. In her latest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, Laura reveals the seven points in our growth that can hinder us or help us thrive. By using intuitive methods to examine our roles, beliefs, and realities, we can remake our world, improving everything from relationships to wealth, and turning our life's wrongs into rights.
Conversation highlights include:
-About The Prism, — seven steps to heal your past and transform your future by changing what you do, not who you are
-The "tiny change" approach Laura used to survive a traumatic childhood becomes a teachable system
-Research shows how rehashing old traumas retraumatizes, and how moving toward goals brings old patterns to the surface to be changed
-Healing without knowing "the why," and how growth happens in forward movement
-The Seven Pieces of Self and Seven Life Areas: foundations, competence, will/drive, heart/value, expression, vision, unity—each with concrete practices
-Why the most hidden, shamed place you've worked hardest on often becomes your superpower
-The importance of documenting, testing, and using your intuition rather than blindly "believing"
-Laura's practice of weekly nonlocal "sleep work" with friends; writing intentions, comparing results, watching life move
-Where to find Laura; her daily Instagram practice; requesting The Prism at your local bookstore – and more!
Next, Michael leads a guided meditation on escaping limited paradigms and waking up to your vibrational legacy of love.
🪷Connect with Laura across social media and at her website, https://lauraday.com/.
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Transcript
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| 0:00.0 | It's interesting because there's so much social media now that you see what people are being fed. |
| 0:05.3 | Whereas before, it was more kind of what was in the air. |
| 0:08.8 | But now you really see it. |
| 0:10.0 | And what I saw was people are being fed how to make their pain more manageable |
| 0:14.9 | instead of how to metabolize it and create the life they want. |
| 0:24.2 | That somehow they're not enough or that it takes big changes or a lot of money or a lot of coaching to somehow transcend a reality. |
| 0:33.7 | And the reality is it doesn't. |
| 0:35.9 | It takes a tiny change and a change that we really, some of us |
| 0:40.7 | miss the coursework on in our early development. So I really wanted to write a book, a creative |
| 0:48.4 | system where people could very simply identify what was missing and correct it in their behavior. |
| 0:57.0 | Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back Your Mind. |
| 1:02.0 | Listen, listen. Feel it, deal it. As we're left up into the spiritual domain, |
| 1:12.1 | feel it, listen. |
| 1:26.6 | There's a broadcast on. |
| 1:28.3 | There's a broadcast going on. |
| 1:30.3 | Listen. |
| 1:31.3 | I welcome |
| 1:33.3 | Peace and blessings, everyone. |
| 1:39.3 | And good day to you. |
| 1:40.3 | Good evening. |
| 1:41.3 | Good afternoon. |
| 1:42.3 | Whatever time zone your body temple might be in. |
... |
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