What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host,

Mike Milner, and man, you guys are for a treat. I had Vince Pittstick on the show, and he just

dropped an absolute clinic, a masterclass, if you will, on metabolism. If you want to improve your

metabolism, if you want to speed up your metabolism,

if you feel like you have a broken or sluggish metabolism, then this episode is for you. I'm telling

you, it is just an absolute clinic. So pay attention, take some notes. You're probably going to

want to run it back a couple times.

That's cool.

We don't mind.

There's no limit on how many times you can listen to an episode.

So run it back as much as you need.

And please help us spread the love because more people need to hear this.

And the way that we accomplish that, there's really three ways.

Number one, you can just be subscribed to the show.

Because if you're subscribed to the show, then guess what? We pop up in more feeds in terms of

recommended shows. When somebody else is listening to a health and fitness show, they're going to get a little notification that says, hey, you should also listen to Mind Over Macros.

The second thing you can do is leave a five-star rating and review on Apple Podcasts or Spotify,

and of course, if you do that, you're eligible to win a free supplement of your choice

from one of our sponsors, cured nutrition, Organify, or Legion Athletics.

And then the third way is you share on social media.

The easiest thing to do is just take a screenshot of the episode.

Post it to your stories on Instagram.

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