You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes

with diet alone. As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been on a ketogenic diet for three years.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through kitosis and also Richard's experience thriving

for years in kitosis.

Oh yeah.

And hopefully that might help a few people who are curious about this kind of

dietary hacking. Yeah we're not doctors we don't want to give anyone any

medical advice but we are keen to share our own experiences. We're actually both

software developers so we're not afraid of a little technical detail are we Carl?

No effin way man. We've done some research into our own deranged metabolisms and the science behind that.

We hope to share some of that research.

Where possible, we intend to put links to the show notes to site research supporting any claims

that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

And every episode we both share a keto recipe that cannot be ignored.

Negative ghost rider, the patent is full.

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