You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control

of my metabolism. In just two and a half months I managed to reverse all my markers of type

two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

and I've been on a kiddijevjank diet for three years.

When I started, I was very sick with complications from I've been on a ketogenic diet for three years.

When I started, I was very sick with complications

from type 2 diabetes.

Within six months of starting ketogenic diet,

all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds, and I've completely turned my health around.

And this shows a document of both my progress through Kottosis and Richard's experience thriving for years in

Oh yeah. And hopefully that might help a few people who are

curious about this kind of dietary hacking. Yeah we're not doctors we don't want to

give anyone any medical advice but we are keen to share our own experiences

We're actually both software developers, so we're not afraid of a little technical detail are we Carl?

We have done some research into our own deranged metabolisms and the science behind them. We hope to share some of that research.

Where possible we intend to put links in the show notes to site research supporting

any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat. In every episode we both share a keto recipe that cannot be ignored.

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