Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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become a premium member by following the link in the show notes. Allow yourself to sing into your bed.

casting aside all the thoughts of the day. So, Oh, No. As you lavish in the covers, feel your body melting into relaxation. And as you feel your body relax, let your mind open to visions and dreams. The Take a moment to find yourself in an art gallery with magnificently high ceilings and hundreds of paintings adorning the night.

And you can see thousands of glistening stars

through the glass ceiling. You're standing in the center of a large hall,

next to a marble statue of a discus thrower.

A young Grecian man bathe in soft moonlight. The statue is milky smooth.

The statue is milky smooth on the surface,

with fine pristine details of the face and body and muscles sculpted with perfection. The The discus thrower looks as if he's coiled up and ready to release all of humankind's

potential in a single throw. You close your eyes and imagine the discus player coming to light and releasing the discus is unleashed into the night sky, and flying higher and

flying higher and higher until it's out of sight. The As you gaze at the disc as thrower.

A milky smooth marble softens into skin.

And he takes softens into skin.

And he takes your hand and pulls you onto the platform. The He smiles and raises his arm and with his arms in the air, figures from the paintings gingerly step out onto the floor.

Sculptures unwind and walk about. The air is perfumed with the fragrance of sweet wildflowers and freshly baked bread, as well as dusting powder and cologne, all from the figures in the artwork. The A woman stops by the platform, sharing goblets of drinks with you in the discus rower.

She moves about the gallery, offering her drinks to all. Oh, You sip the drink, enjoying its taste and the warm feeling of relaxation it brings. Then a woman with honey-colored hair trots a double gray hoards through the hall, proud and stately. The woman smiles and pauses to tap goblets with the discus player, then with you,

before trotting off to somewhere else. The Around the hallway you notice that figures from the art are now real people that stop and chat with one another.

...