Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the

United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been in a ketogenic diet for three years.

When I started I was very sick with complications from type 2 diabetes. Within six months of

studying ketogenic diet all of my biomarkers of disease had disappeared. I've also

lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Katosis

and Richard's experience thriving for years in Katosis.

Oh yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share

our own experiences. We're actually both software developers, so we're not afraid of a little technical detail are we Carl?

Nah! We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research. Where possible we intend to put links in the show notes to site

research supporting any claims that we make. Yeah and you'll probably work out pretty

quickly that we're both foodies. Oh yeah we love to cook and we love to eat.

Sure do. In every episode we both share a kido recipe that cannot be ignored.

No it cannot, not the way we do our intro into the recipe section.

That's right.

Hey and by the way, because you're actually listening to the intro,

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