Welcome to the Fun and Games Podcast. I'm your host Brittany Lepton and let the

games begin. What is up fun and games fam? Hello and welcome back to another episode of the

fun and gains podcast. I am your host Brittany Lupton and happy Wednesday everybody. How are you doing?

Let me know. I am so happy to be joining you today as you're in the gym on your hot girl walk,

cleaning your house, getting ready for the day, doing whatever it is you're doing,

even driving to work. What's up? Hello, it's going to be a good day. So listen, initially today was supposed

to be a guest episode, but now it is an episode all about my favorite ways to plan meals, grocery shop, and just tips on

setting ourselves up with nutrition.

So it's going to be a jam-packed episode, pretty excited about it, and tomorrow, well you're listening to this on Wednesday.

So on Wednesday, it is Darien's last day of school. So he gets a good break and we are bringing you the

dynamic duo back. We're gonna have a ton of episodes. I've been dying to do the

he's a 10 but Trend so excited we asked you those a while ago so we're

gonna finally get to those and then I also want to do a green flag and a red flag

in relationship so that'll be kind of bundled together in one episode and

then Darien and I haven't done a Q&A in forever so I want to do that and we've got to do

another gym stories episode so that's kind of on the docket I want to crush some out with

Darien because it's always so fun to have him on the podcast and I know you guys

love it to have him on as well so fun things coming and now let's get into the fun and gains segment of the week

so this is a part of the podcast where I say a fun or a gain from my week, something good that has happened and sometimes I'll share a low

point.

So this week it's all about a gain and the gain of this week was overcoming my gym anxiety.

So let me tell you, you guys already know,

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