The Bird Show. I find myself very angry and self-loathing the last two nights, and it's mostly because I am showing no self-discipline at all. Let me explain. So I do know this, that when you're going to bed, you should turn off all your electronics, like an hour or two beforehand, right?

I can't do that.

It's just not in my wheelhouse.

I've tried to read.

I need something to watch.

So I have suggested, if you're the same way, watch a TV show that gives you some joy that's nice and light, right?

And you can shut it off whenever you're going to be in a decent mood.

You don't have to think too much.

And that's why I love on the spectrum, I think, has hit me right in the heart.

And by the way, Conner is here with his mom.

And they're going to be walking in the studio in a couple of minutes.

That's the kind of show you should be watching.

Here's where the self-loathing comes in. I can't stop watching secret lives of Mormon wives.

I'm the same way?

It's the worst, man.

I did the same thing Sunday night.

Yesterday I was a zombie because I was like, I cannot turn this off.

My cortisol was through the roof.

I was like, I need to know what happens.

If you guys have a TV show that you absolutely hate watch 1-855 Birch show,

because every time I am watching the show, as I am watching it,

I will say to Amanda, why are we wasting our time?

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