The Bert Show.

I think everybody at some point when like you decide you're going to go for a lifestyle change, like a diet or something like that, that you have a weight loss wake up moment or in some cases it's a workout wake up moment where you're not nearly as in good a shape as you think you are.

And it's time to make a change.

I definitely had that moment over our Bert's big adventure trip.

And, man, man, I'll tell the moment in the end, but it was a pretty pathetic moment.

And no one else knew it was happening.

It was just me, myself, and I.

But I knew in that moment, okay, I really got to make a change in life.

And I got to this place because I've been, I mean, pretty much up until I was about, I'd say, 30.

I was, I was an athlete. I was always playing sports, basketball, football, boxing, baseball,

you name it. That was my lifestyle. And I worked out pretty much every day.

And like most people, you get older, you start working a little harder, you don't have the time.

So I think for a few years, I found myself in this place of, if I can get to the gym three to four

days a week, then I'm doing all right. I'm not completely letting myself go. I'm all right. And I was cool

with that for a while. And then I hit this point of my life where I don't know what happened,

but I'm sure a lot of people have experienced this, but just mentally, I could not get myself

to the gym. I just couldn't do it. I didn't have the energy to do it. I didn't have the strength to do it. And I couldn't find the inspiration from anywhere

to do it. Normally, I'll find it in reasons of vanity looking at, okay, a vacation is coming up.

That'll inspire me like you need to get in the gym. And then those pictures on vacation,

they're unforgiving. Absolutely. Right. And then sometime, if you don't get it right, like you said,

for the vacation, when you come back from the vacation, you look at them pitches and you're like, all right, I got

to tighten it up.

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