Have you ever heard of EFT?

It's called Emotional Freedom Technique, also known as tapping.

Yeah, tapping. You literally tap on your body.

And apparently, many claim that it makes your brain happy.

Welcome to another episode of Happy Brain. My name is Heather Parity and thank you for

joining us as we explore the fun side to mental health by digging into the simple facts and fun tips to make your mental health journey more enjoyable and your brain a little happier.

What's up y'all? Welcome to today's episode of Happy Brain. If this is your first time listening.

What's up? My name is Heather Parody.

I am your host today. We're going to be talking about why some people claim that tapping, literally tapping on their body makes their brain happy.

We're to connect with the self-love coach EFT practitioner Mala out in Australia, but before we get

started, if you have not done so yet, if you are into outside of the box ways to stay mentally healthy, that's why we're here.

So I invite you to hit that subscribe button wherever you're listening.

And if you haven't done so yet, leave us a review like Dominic Kew did, which says I'm a big fan of

Greg Klunis. So when I found out this new podcast focused on brain optimization, I was all in.

Who's Greg Clunis? Well, he is the host of Tiny Leaps Big Changes, which is the network that this show is hosted through. big shout out to that show as well as my friend

Greg Clenis and of course Dominic thanks for leaving us that honest review and again if you

haven't done so yet drop us a line I'll give you a shout out on the show. So tapping.

I first heard about this in a book that I was reading. She was talking about tapping and I was

super confused about it.

release, release negative emotions or release trapped energy,

by tapping on different places of her forehead and I believe

her arms and I've heard a lot of people talk about it but I haven't really dug into it

...