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Tiny Leaps, Big Changes

722 - The Summer Self-Help Guide

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 21 June 2021

⏱️ 15 minutes

🧾️ Download transcript

Summary

Today is the first official day of summer which is, and this is going to surprise you, a great time to change your life. 

That’s why in this episode I want to share the 3 very simple, very repeatable steps I personally follow any time I want to create change in an area of my life. 

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Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Transcript

Click on a timestamp to play from that location

0:00.0

Listen to this episode, add free when you become a member of T.L BC plus.

0:05.6

Learn more by going to T.L.C. dot co.

0:09.6

Or click the link in the description of this episode.

0:13.0

In this episode, we look at a simple process I've personally used to change my own life.

0:22.0

Get excited because this is tiny leaps. Big jumpy.

0:27.0

Big jumpy. Welcome to another episode of Tiny Leaps.

0:44.0

Big changes where I share simple strategies you can use to get more out of your life.

0:50.0

My name is Greg Klunis and today is the first official day of summer, which is, and this is going to surprise you, a great time to change your life.

1:01.0

That's why in this episode I want to share the three very simple, very

1:06.2

repeatable steps I personally follow anytime I want to create change in an

1:12.0

area of my life.

1:14.0

Seriously, when I wanted to improve my nutrition and my fitness,

1:17.8

this is the process I used.

1:19.8

When finances became my focus, this is the process I used. No matter what area of your life

1:27.0

you want to improve this summer, this process will give you a framework. So, honestly, get hyped. It's that good. But before we jump into the

1:37.6

episode, I want to take a moment to share something I'm really excited about. One of the hardest parts of improving your life is actually

1:46.1

sticking with the goals that you've set. Think about it. First, you have to figure out where to start,

1:52.0

then you have to gain the confidence to actually take that first step, and along the way, you have to somehow avoid getting overwhelmed when life starts making things complicated.

2:02.0

Yeah, it's really tough. There are an enormous

2:05.4

amount of distractions out there all seemingly designed to make you fail at your

2:10.6

goals and that's exactly why I created my digital course,

2:14.4

the consistency code.

...

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