Have Your Family Dynamics Changed?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 27 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so hard anymore. In today’s episode, you are going to focus on gratitude when it comes to your relationships. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.2	Hello, my darling friends.
0:36.5	Welcome, welcome, welcome. It's time for another practice here at
0:41.0	Self Care Daily. As you already know, if you are tuning in, this week we are dedicating to
0:47.4	holidays spent with family, which we all know can be a beautiful and complicated thing. Normally on a Wednesday,
0:56.6	we hold some space for gratitude. And I thought today would be a great day to focus on something
1:03.7	that has changed or shifted in your family dynamic that you are really grateful for right now. So I'm talking something that you
1:15.1	have maybe worked on when it comes to past wounds or issues that stem from your childhood or
1:22.5	from those complicated day-to-day family dynamics that actually has shifted for you in the past couple of years
1:29.9	or maybe in the past couple of months. Something that you can just sense has been made whole.
1:36.9	Or maybe it's boundaries that you've been able to set that all of a sudden are landing differently.
1:42.8	Perhaps it's changes that you have made around how you
1:46.0	interact with family during the holidays, or maybe changes that you've made in a certain relationship
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.