A Pattern That Is Reoccurring In My Family That I Want to Change Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood wound keeps showing up again and again. Whatever is weighing heavy on you, you will journal about it in today’s episode. If you give it some acknowledgement, you’ll recognize when it shows up and be able to change the trajectory. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.4	Welcome back to Self Care Daily, everyone, and happy Thursday. It's time for our deepening practice of this week. And I want to get into a pattern that you have going on in your family that you are so hoping to end. So some kind of dynamic that is repetitive to you maybe in a specific relationship
0:57.0	could be in a relationship with one of your parents or both, with your siblings or with your
1:01.9	extended family, or something that just keeps showing up in the same way again and again that
1:08.3	you feel so fed up with. Perhaps it's that childhood wounding that
1:14.7	shows up every time you find yourself back at a family gathering. Maybe it's a certain energy
1:20.6	in one of those family relationships that just doesn't feel good to you right now. Maybe it hasn't
1:25.7	felt good in a long time. Perhaps it's trying to set
1:30.0	boundaries unsuccessfully and struggling with that again and again. Maybe it's a conversation that
1:36.2	you find yourself in all the time or having to defend your life choices or maybe something around
1:42.5	who gives a lot and who receives a lot. Perhaps there is an
1:46.0	imbalance in these relationships. Something very specific that you know is actually a pattern,
1:52.8	that you would love to heal and change. Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?
2:05.6	But many high street toothpaste disrupt this balance.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.