Today's 10 minute walk is helping you keep your fitness promise, which adds another

link to your growing fitness chain.

I've got a cool situation as I'm walking this morning directly above me, clear skies.

Off to the east out over the ocean is a thunderstorm. And so every

now and then the sky just lights up from the lightning. You're not going to hear anything. It's

too far away, so you won't hear the thunder. And certainly you're not going to see the lightning,

but I will. And it's just pretty cool

I'm trying to think has that happened since I started recording the podcast where I've been

out and consistently seen lightning because of a thunderstorm off in the distance probably has

sure it has in fact and I just am forgetting it but at the moment I'm sure it has, in fact, and I just am forgetting it. But at the moment, I'm

finding it really cool and somewhat unique. So I have mentioned from time to time that

Ava and I, one of our favorite places to go, one of our favorite weekends, was the weekend that we

took every October to Williamsburg,

and that we spent most of that weekend walking, just walking and talking and reconnecting

without the stress and the day-to-day activities of life with kids at home. I also remember every time we would be in Williamsburg,

and I don't know that I expressed this to Ava, I don't know that I said this to Ava.

By the way, Colonial Williamsburg, if you don't know, is a restored colonial town, what life would have been like in the, I guess, 18th century.

It's right next to the College of William and Mary. It's about 35 minutes east of Richmond, Virginia.

And it has become a very popular tourist attraction, not just for Colonial Williamsburg,

but also the amusement park Bush Gardens is nearby.

That was not part of the 18th century world.

But I remember walking around Colonial Williamsburgburg and you can go in and see the cabinet

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