Today's 10 minute walk is helping you keep your fitness promise, which adds another link to a growing fitness chain.

This is one of those days where my schedule is pretty packed.

I've got several meetings, some writing and other projects.

I don't like days that are overly busy.

I know some people thrive on them.

I'm not one of those.

I like days where there's plenty of margin today feels like there's really not a whole lot of margin.

And I could even feel the weight

of that as I was beginning my day. Have you ever, have you ever felt that? Which made this walk this

morning even more necessary. It's automatic margin built into the beginning of my day. And it also

helps lower that stress,

that feeling of stress and anxiety.

It's one of the great things about walking

that I have come to appreciate.

Lots of future benefits.

We're gonna be talking about that

during today's 10 minute walk,

but also lots of right now benefits

which I'm experiencing today because of the schedule

for the rest of the day.

Ava and I met a woman recently. Her name is Mary, and she owns an Italian market near where we live,

and we have fallen in love with their food and go there often and have gotten to know Mary.

...