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Guided Meditation

Have a Good and Peaceful Night - Piano Music

Guided Meditation

Guided Meditation

Health & Fitness, Mental Health

4.61.3K Ratings

🗓️ 24 May 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

0:07.5

right after a quick word from our sponsors who help keep these meditations free for everyone.

0:13.9

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

0:20.8

Thank you so much for being here with me. You can always become a premium member on Apple Podcasts.

0:23.0

Thank you so much for being here with me.

0:29.6

If you're someone who sleeps better with calming sounds in the background,

0:35.2

you'll love this episode from the Sleep Sounds Meditation for Women podcast.

0:45.7

With soothing music, nature sounds, and gentle rhythms, it's designed to help you drift off naturally.

0:57.0

So if it helps, be sure to follow it....you know it....you know I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm and I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm To be

3:58.3

To be

3:59.3

To be

4:00.3

I'm

4:02.3

I'm

4:03.3

I'm

4:04.3

I'm

4:05.3

I'm

4:06.3

Oh

4:07.3

Oh

4:08.3

I'm

4:09.3

Oh

4:10.3

I'm

4:11.3

I'm

...

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