Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Take this Holland and Barrett ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with biobiotics ferroglobin?

Or is your body simply saying

You've got to show me love?

Find the brands that help you back your body

at Holland and Barrett.

Magnesium contributes to normal energy-yielding metabolism.

Protein contributes to the growth

and maintenance and muscle mass.

Iron contributes to reduction of tiredness and fatigue.

Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend

will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view

and a table seat, ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

...