Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Attention all passengers. The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes

from Platform 6. Your ride comes with a rolling countryside sunset view and a table seat,

ideal for playing footsie beneath. Thank you for booking your tickets on Uber.

Trains on Uber.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying... You've got to show me love.

...