Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 10 May 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	We have good qualities and we have weaknesses and challenges.
0:04.6	Compassion is really about just this inward journey of,
0:08.3	how can I toward myself be my best self?
0:12.4	Not because I have to be just because I care,
0:15.4	except another term I talk about a lot in the book
0:18.6	is the compassionate mess, right?
0:20.5	The goal of practice is simply to be a compassionate mess.
0:23.4	You're always going to be a mess.
0:25.2	You do your best, you try, you know, you go to therapy,
0:28.6	you ever need to do to try to be as functional as you can.
0:32.1	But you'll still be a mess.
0:32.9	Well, I'll be a mess.
0:34.0	Well, really be a mess when we're old
0:36.6	because their bodies will be a mess.
0:39.0	If our goal is just to be compassionate mess,
0:41.4	our goal is simply to hold the whole messiness
0:44.8	of human life with warmth, with love,
0:48.2	with connectedness, with presence, with joy,
0:51.7	then you've achieved your goal.
0:55.4	Welcome to Therapist Uncensored,
0:57.4	building on decades of professional experience
0:59.6	this podcast tackles neurobiology,
	...

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