Self-regulation is very important.

And our work has been more about trying to understand

what really is driving these kind of bad behaviors,

more so than how to fix them.

We have had discoveries that have the potential at least

for helping treat things such as work on reconsolubation.

And a lot of our work early work on extinction,

showing that the prefrontal cortex was involved

in regulating the amygdala and extinction that was very.

I think that was a good connection

into the world of exposure therapy.

But we don't have big home runs that I can tell you

that really can be used by people.

I think just taking that breath is a good thing.

I mean, talking about the vagal theory,

you take the breath and that kind of begins

to slow everything down.

That works because the nervous system is wired,

like that sympathetic is trying to take you down the road

and the power sympathetic can slow it down a bit.

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