Hard Truths & How to Gain Self Confidence as a Mom EP 25

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 14 February 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Say it with me: “I am loved and worthy!” What better time than Valentine’s Day to talk about self confidence and loving our bodies? As a mom in today’s era, it’s hard to feel confident. We see perfection all over our Explore pages and can seemingly not escape the cultural worldview surrounding us. We need to flip the script and love our God-given bodies as they are right now and make healthy choices from a place of confidence and self-love. Listen in for self-love tips from a biblical view, and please reach out if you need support forms someone who walks with the Lord. In this episode, we discuss:

How we can gain self confidence as moms
Making healthy choices from a place of confidence
The cultural worldview vs. the biblical worldview
How you are empowered for obedience
Taking care of yourself from the inside out

Resources from this Episode:

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Transcript

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0:00.0	Are you a marketer facing a big challenge or a big opportunity?
0:05.0	Maybe you're moving to a big new job.
0:07.0	Well, you need the Mini MBA.
0:10.5	I'm Mark Ritson, and I launched a Mini MBA to pack every little slice of valuable learning into a tiny amount of time.
0:18.5	It will give you all the tools, all the language, and all the confidence
0:22.5	you need to tackle any marketing challenge. That's why we like to say in the MBA, major ROI.
0:34.1	Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with balancing
0:38.8	being healthy and loving the life you already have, I got you, friend. And yes, of course,
0:44.2	we're still going to enjoy some Chick-fil-A. I'm here to come alongside you and encourage you to
0:48.5	fall more in love with your creator, your spouse, your kids, and your own health journey.
0:53.5	We'll talk about how to let your good things grow until they become daily habits,
0:57.6	with the occasional dad joke and point of view from my Yankee hubby, Eric.
1:01.8	Don't stress. Let's hop on this Hot Mess Express together.
1:05.0	So join me, Heather Brown, as we unpack what it looks like to live a life well-loved.
1:15.7	Music Brown as we unpack what it looks like to live a life well-loved. Happy Valentine's Day, Girl Gang.
1:17.7	I'm so excited to chat with you guys today all about something that feels very tight-in
1:22.8	to Valentine's Day, actually.
1:24.7	And I hope that no matter what today is looking like for you, whether it's a good
1:28.2	day, a bad day, and in-between day that you know you that you are loved and worthy. Today is the
1:33.1	perfect day to discuss what I had in mind, which is self-confidence and loving our bodies. If you have
1:38.3	been around here for long, you know that we typically spend in February, we typically spend the
1:43.3	majority of the time on the My Life
	...

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