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Healthy By Heather Brown

A Conversation with My Girlfriends: Deep Dive Into Motherhood & Mental Health In Different Seasons Of Life EP 24

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5814 Ratings

🗓️ 7 February 2023

⏱️ 50 minutes

🧾️ Download transcript

Summary

You asked, and we listened! After a list of requests for a roundtable discussion on the show, this is our first one ever! And I am SO excited to share it with you! For our first roundtable discussion, we are featuring several of my very best friends who are all moms in different seasons of motherhood. We talk about mental health, what it looks like, and their personal motherhood journeys. In this episode, I chat with Kati Maddox, Lindsay Nieves, and Elise Hyer. If you love this episode, let me know so we can schedule more group conversations like this! Comment on my Instagram, or leave a review with your feedback! In this episode, we discuss:
  • Our preconceived notions about motherhood and how it’s different from reality
  • Having friends with different viewpoints
  • Building a friend group as a new mom
  • Having a vital support system
  • Struggling with depression and postpartum depression
  • Mental hurdles through motherhood
  • Kati’s experience with a son with cerebral palsy
Resources from this Episode:
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Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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0:00.0

Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's

0:06.5

latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.

0:13.4

Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.

0:22.5

And Vanta allows your company to centralise security workflows,

0:26.2

complete questionnaires up to five times faster,

0:28.5

and proactively manage vendor risk to help your team not only get compliant,

0:32.5

but stay compliant.

0:34.3

Stop stressing over cyber security and start focusing on growing your business. For a

0:39.4

limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com

0:47.1

slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.

0:53.6

It's about keeping

0:54.4

everything secure. Hey friend, welcome to Healthy with Heather Brown. If you don't know where to

1:03.7

start with balancing being healthy and loving the life you already have, I got you, friend.

1:08.7

And yes, of course, we're still going to enjoy some Chick-fil-A.

1:12.0

I'm here to come alongside you and encourage you to fall more in love with your creator,

1:16.4

your spouse, your kids, and your own health journey. We'll talk about how to let your good

1:20.9

things grow until they become daily habits with the occasional dad joke and point of view

1:25.7

from my Yankee hubby, Eric.

1:28.4

Don't stress.

1:30.9

Let's hop on this Hot Mess Express together.

1:36.0

So join me, Heather Brown, as we unpack what it looks like to live a life well loved.

1:43.1

Welcome back to Healthy with Heather Brown. This is a first for the podcast, and it's actually based on a listener request after the last season.

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