Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Thank you everybody for being here.

Thank you to everyone who's given us feedback and suggestions and reviews.

And just thanks for spreading the word in your life.

You know, I've heard from a lot of people lately

have been using sleep magic for months or even years.

And it's so cool because when we start to do things consistently, that's when we begin to see these results that we couldn't have even expected.

You know, like I've recommitted to my meditation practice, and by meditating every day just little things are shifting, little things, little things.

So, thank you for letting me know that all sorts of things are shifting for you guys.

I love that.

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Tonight's episode of Sleep Magic is brought to you by simple skin care

As you know one of our main pillars on the show is self-love, taking the time to put your mind and body first.

And that's why I love taking a few minutes a day to enjoy my simple skincare routine.

There's so much information out there, but the simple truth... simple step routine with simple. I cleanse with their moisturizing facial wash, which is personally a

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