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notes.

Music Breathe in deep. Deep.

A breath so long and relaxing that stretches from one end to another filling you up and easing you into this moment.

Inhale another long, refreshing breath of air.

A breath that flows gratitude all through your body.

Filling every cell with thankfulness.

Now see if you can become aware of the whole room around you.

All the rooms, sights sights sounds and smells

and invite in happiness to fill you

as a smile spreads gently across your face.

...you Breathe in and deepen the awareness of your room.

Listen for its rhythms, its life beyond the obvious, and the senses it touches within you. Maybe a fan tickles your face with air.

When the blinds rattle from a gentle breeze.

Take a moment to connect with these rhythms,

and let the joy they bring flow through you.

You know, Now calmly shift your awareness to a piece of furniture in the room,

like a rocking chair that soothed you in the past,

...