Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Through the exhaustion and pain, through the laughter and tears, you show up.

Through confusion and stress, happiness and moments that choke you up.

When you do it all wrong, but come back again,

for hugs that always fill your cup.

This one's for you, Mama, the imperfect soul that you are, who keeps showing up every day.

Sometimes bride and cheery, sometimes dim and weary, but always in your own special way....you know.

...you know. So breathe in deeply, down, down, down, into your soul.

Feel the air completely,

reminding you that you are whole. I'm I'm I'm The The

The This job you have, this job you have,

this responsibility you hold,

to raise good humans who are kind. It's tricky and heavy and breathtaking too.

It's a total challenge of the mind. So breathe in love and restoration and hope.

This mothering journey is big.

You give so much care to the littles you raise you were meant for this gig. I honor you, Mama.

You're tender and you're tough.

Your love in its purest form.

...