Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

I went keto in 2016 to reverse diabetes and lose weight.

It's my mission to spread the science of Keto

and to show the world how cooking is necessary for Keto success.

Oh, and Bacon.

Hi, I'm Carrie Brown, also from Connecticut.

I'm a train pastry chef who went Kito to control and eventually eliminate symptoms from bipolar

to disorder and depression. I take no medications, I have no symptoms, and it's my

mission to show the world that keto food is not only delicious but it can be better than any other kind of food.

Yeah and this shows a document of our experiences thriving for years in nutritional

kitosis.

Reversing diabetes and depression.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We are definitely not doctors and we don't give medical advice.

We just want to share our experiences and review the research that supports it.

Oh, and bacon.

Yes, bacon. We share our recipes in any science we find in the show

notes. This is a science-based show. Carl brings body science and I bring the food science. Right. So let's start

podcast 150. Ask Carl and Carrey. So, Carl, first, do we have any apologies or corrections from last week's show?

Last week's show is 149, happy new year.

No, no apologies, we just move on.

Yay, moving on.

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