Welcome to my mommy's podcast. This episode is brought to you by Apollo Neuro and if you've listened

for a while you know that managing stress is important for health and that getting a good night

sleep is pivotal for our well-being and those are two things we talk a lot about on this

podcast and they're top of my priority list for this year. Now if you followed

me at all last year you know last year was also a pretty

emotionally taxing year for me and at times I saw my sleep and my HRB especially take a hit and one thing that helped a lot for me was the Apollo device. This is a

product I use regularly to help my body manage stress to achieve deeper sleep and

even to help me focus when I'm working. I actually have this on my

ankle right now while I record podcast. Now the Apollo Wearable it helps transform how you

feel through your sense of touch.

And as moms, we can understand this

because babies are so responsive to touch

and that's actually part of how their nervous system regulates.

And the Apollo uses the same idea and is able to work on children and adults helping you feel

well rested, energetic, have a great mood and become more resilient to stress.

It's developed by neuroscientists and physicians

to deliver gentle soothing vibrations

that condition your body to recover and rebalance

after stress, which was part of my journey this past year.

It's essentially like a wearable hug for the nervous system using touch therapy to help you feel safe and in control,

taking you from fight or flight to rest and digest, which we've talked a lot about on this podcast.

There's an app that lets you control through your Apple watch

...