Hello and welcome to the Mindfully Minutes Podcast. A podcast brought to you by

Yoga for you where we help you live, learn, grow, and thrive.

I'm Kelly and today I'll be leading you through your meditation practice.

As you all know, I have been on a little bit of a journey to make my bedroom into this perfect little sleep sanctuary. And an addition that I made several months ago was a Blissy pillowcase and it is just incredible. In fact I'm going to have to order another one because my

husband keeps trying to steal mine so we're going to have to each have one. This

blissy pillowcase is award winning It's 100% mulberry silk. It's temperature

regulating and it has this naturally like insulating properties so if you sweat or overheat while you sleep, which I do, it will help keep you cool throughout the night.

So you're not always waking up, feeling sweaty or on your neck or having to flip your pillow over for the

cool side. Plus I love the skin benefits that come with it. I feel like I wake up and my skin looks more hydrated

and it doesn't have like those wrinkles. Plus this pillowcase is washable and

hypoallergenic. We are a household of very sensitive skin so that's really

important and I just feel like I don't know I

feel like I just wake up and my skin looks better. Plus the pillowcase is such

like a bonus to me it has a zipper so that it holds your pillow in place in the pillowcase.

It's not like slipping around.

That drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market.

They have a ton of different prints and colors.

And they make great gifts because there's an option for literally anyone like I said men love them too and they have over 1.5 million raving fans and you could be next try now risk-free for 60 nights at Blissy.com

slash Mindful and get an additional 30% off that's B-L-I-S-S-Y dot com slash mindful to use

code mindful to get an additional 30% off.

Hello everyone.

...