When I first started podcasting an online store was the furthest thing for my mind,

but now I'm selling my meditation deck, I'm selling my books,

and at the time when I first started I had no idea how big e-commerce was going to be as a part of my business and also a part of this

podcast which is why I want to tell you about Shopify. Shopify is the global

Commerce platform that helps you sell at every stage of your business.

So whether you're just starting or you've been doing this for years.

When I first started selling products, I had no idea how hard and confusing it could be to figure out how to do that.

And one of my favorite things about Shopify is not only how easy and intuitive it is to use,

but they also have great customer service that can help and support you on every step of the way.

Plus Shopify helps you turn browsers into buyers with the Internet's best converting

checkout is 36% better on average compared to other

leading commerce platforms. So whether you're selling meditation decks or you are

selling knitted socks Shopify's got you covered from their all-in-one e-commerce platform to their in-person POS system, wherever and whatever you're selling.

And you'll have everything you need to take control of your business and bring it to the next level.

And right now sign up for a $1 per month trial at shopify.com

slash mindful all lowercase.

Go to shopify.com slash mindful now to grow your business no matter what stage you're in that

shopify dot com slash mindful hello everyone welcome to the mindful and minutes

podcast and today we're going to be doing a breath meditation.

So this is a meditation that is all about your breath. So let's begin by coming to your comfortable meditative position. Just take a moment, settle in, become comfortable.

Make sure your spine is long

and you can breathe effortlessly and fully.

...