Hello and welcome to the Mindfully Minutes Podcast. A podcast brought to you by

Yoga for you where we help you live, learn, grow, and thrive.

I'm Kelly and today I'll be leading you through your meditation practice.

This episode is brought to by Cozy Earth. Recently I've been trying to turn my bedroom into more of like a sleep sanctuary. I've really been trying to turn my bedroom into more of like a sleep sanctuary. I've really been

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Hey guys I hope you enjoyed last week's meditation and that you are sleeping a little bit better this week.

I wanted to tell you that next week I'm going to have something new and exciting to tell you on the episode.

So next week tune in, listen to the beginning because I will have something new and really, really

exciting for you. So this week I thought that I would mix things up just a little bit and then I would do something a little bit different.

I am going to do a Yoga needra practice for you. So those of you that aren't familiar with

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