Let's talk about feet, shall we?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still taking intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

Before we dive into feet, I've got a little bit of a mystery to solve.

So I'm walking along the wooded path right now,

and I'm hearing some rustling sound, like something is in there and moving around. And I can't

quite, I don't hear it at the moment,

but I can't quite figure out what it is.

And it could be a small animal.

And I think the only reason I'm even curious

is because we have coyotes around here, which you don't expect.

You don't expect coyotes in Myrtle Beach. But we have them. I saw one last summer run through my backyard.

I don't see anything. All right. Never mind. Nothing to see here.

Recently, I got an email from a listener who had some very kind things to say about the podcast,

but also had a question about feet and a particular issue that she was enduring that was really a problem.

So she had recently started walking for fitness, pursuing fitness, was intentional about getting out of moving every day.

And the back of her heel, she didn't use the word blister,

but it was getting rubbed raw to the point that it was actually bleeding and very sore.

Keep in mind, I'm not a doctor.

This podcast is for entertainment and informational purposes only.

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